Kundalini yoga class - single

Pre book & pay for a single Kundalini class with me

Kundalini yoga offers numerous benefits, including enhanced mental clarity and emotional resilience. It stimulates the nervous system, promoting increased energy levels and reducing stress. Regular practice supports improved flexibility and strength while balancing the body's energy centres, leading to a greater sense of inner peace and spiritual awareness. Additionally, it can aid in better sleep patterns and strengthen the immune system.